WORK ON THE NEW YOU TODAY

WHAT WE DO

Life is too short and has too much to offer to just be sitting on the sidelines. Starting an exercise regimen today can help you improve your quality of life and enjoy the journey just a little longer. Sessions is a private training gym that offers one-on-one fitness programs tailored specifically to your needs and goals.

CUSTOM PROGRAMS TO FIT YOUR NEEDS

OUR SERVICES

We understand that we all have individual goals when it comes to fitness. Allow us to tailor your workout program to your specific needs. From the weekend warrior to a three time world boxing champion, we have you covered.

  • FLEXIBILITY TRAINING

    If you’re like most people, stretching is probably the last thing you want to do with your jam packed schedule. However it is one part of any training program that one should not neglect. In my experience, the older I get, the less flexible I become. Flexibility training can help improve and will definitely compliment anyones regular training regimen. It can serve as a bridge to ease you into the meat and potatoes of your workout. Tight muscles can limit your range of motion preventing you from getting the most out of your workout.

  • BALANCE AND STABILITY TRAINING

    Working on your ability to balance so you can be more stable during exercise is another important but often neglected practice by most. It’s essential to ones ability to control the movement of their body while it’s in motion. It takes a lot of practice and complete focus to have the ability in coordinating multiple body parts to move efficiently.

  • TRAINING

    There are different types of training and they can be very confusing. What’s important is knowing which one work’s best for you. Having the right Coach can help prevent injuries and assist you to become more efficient with your workout. A Certified Personal Trainer at Sessions Training Center can help guide you.

LAURO DOROLIAT

TRAINER & OWNER

It’s my hope that all who enters Sessions Training Center become more active and focused in achieving their fitness goals. As a trainer of nearly three decades it has been my mission to inspire everyone who wants to live a healthier lifestyle. Just like anyone who exercise, I too have my own fitness challenges. It’s what I call the “great gift”, for it keeps me grounded and gives me the patience to listen and understand what type of guidance my clients need. It’s my belief that everyone has a hidden athlete inside of them waiting to be unleashed and that we all deserves a chance to have a healthier life so we can live to be great!

As a business operator, it’s been my pleasure providing a safe and clean workout space for Coaches/Personal Trainers and their clients since 2008. It’s very important for me to have personal interaction with all who is out on the workout floor. I make it a personal habit to greet everyone because it’s the simplest way for me to let them know that I value their business. Common courtesy, gratitude and respect for everyone will always be the core foundation of Sessions Training Center.

Maggie Powers

TRAINER

I’m a NASM Certified Personal Trainer, Corrective Exercise, Fitness Nutrition, Behavioral Change, and Weight Loss Specialist. My objective is to help you be fierce-in-your-own-skin on many levels, and building a strong foundation is the first step.

I specialize in weight loss, muscle building, flexibility, core, balance and strength endurance. I emphasizes a functional approach to training that will improve your overall quality of life.

TRX, Kettlebells and BOSU, oh my. From novice to star athlete, I will work with you carefully and effectively to reach your fitness goals and perhaps even have some fun getting there. Trainer by day, I lead a double life as a dancer and circus performer at night. A lifetime of physicality gives me an awareness of the body that is unparalleled. I firmly believe that form is everything and Sweat is the new Black.

(781) 608-5119

maggie@maggiepowers.com

www.maggiepowers.com


ALLEN KWAN

TRAINER

As a native of San Francisco and the Bay Area, I have had a passion for fitness since the age of 18. My early fitness career began with Powerlifting during my early 20s, since then I have transitioned to Olympic weight lifting and now Bodybuilding. For me, fitness has always been a source of challenge and creative outlet!

Equipped with a 4-year degree in Human Biology and 11+ years of experience in Hypertrophy/Strength Training, my methods consist of intense weight training for those looking to increase muscle mass, increase functionality/mobility and transform their physique!

(415) 988-5539

allenkwanfitnesstraining@gmail.com

 

ARCHIE BARRINA

TRAINER

Born and raised in the Philippines. I really believe that life's all about getting up and moving! It's how we communicate, how we grow and even how we stretch our minds. For me, staying active has opened up a whole world of adventures, new experiences and the drive to keep learning. I view fitness not just as a way to stay in shape but as a fun challenge that keeps me on my toes. After all, every challenge we overcome helps us grow and find new ways to dance through life's ups and downs.

With years of experience in the industry, I specialize in rehabilitation, injury prevention, physical therapy, sports specific performance training, weight loss, muscle gain as well as strength and conditioning. My ultimate goals are to help clients unlock their full potential both physically and mentally to help them realize that they are capable of achieving anything they set their minds on. I’m committed to creating a safe, fun and inclusive space where my clients feel seen, heard and valued. My principles are founded on trust, respect and authenticity. I’m dedicated to providing customized plans that not only challenge clients but also encourage them to embrace the process of growth and self-discovery.

CERTIFICATIONS:

- B.S. in Kinesiology

- Certified Strength Conditioning Coach

- National College of Exercise Professionals

Arch Fitness Personal Training

(510) 562-4928

archie.barrina@gmail.com

https://archiebarrina.com/

TILLDEN TECSON

TRAINER

As an SF native and certified fitness profession with formal training and education in occupational therapy, I am proud to serve my Bay Area clients. My 10+ years of weight room experience has led me down the path of correcting musculoskeletal issues, aesthetic and strength development, as well as sustainable weight loss and management.

Fitness to me is so much more than just throwing weights around. It’s about reconnecting with our bodies and going beyond what we thought possible. Allow me to curate your fitness through personalized programing and expert coaching. Let’s start crushing those goals

(650) 745-6804

ironandrubberpt@gmail.com

A PERSON WILL SOMETIMES DEVOTE ALL HIS LIFE TO THE DEVELOPMENT OF ONE PART OF HIS BODY - THE WISHBONE.”

— ROBERT FROST