"LIVE TO BE GREAT"

Flexibility Training

If you’re like most people, stretching is probably the last thing you want to do with your jam packed schedule. However it is one part of any training program that one should not neglect. In my experience, the older I get, the less flexible I become. Flexibility training can help improve and will definitely compliment anyones regular training regimen. It can serve as a bridge to ease you into the meat and potatoes of your workout. Tight muscles can limit your range of motion preventing you from getting the most out of your workout.

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Balance and Stability Training

Working on your ability to balance so you can be more stable during exercise is another important but often neglected practice by most. It’s essential to ones ability to control the movement of their body while it’s in motion. It takes a lot of practice and complete focus to have the ability in coordinating multiple body parts efficiently. Mark Gonzales Pura makes it look so effortless. Let him show you how you can do it too.

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Training

 

Bodyweight

Yoga

Strength

Training

There are different types of training and they can be very confusing. What’s important is knowing which one will work best for you. Having the right Coach can help prevent injuries and assist you to become more efficient with your workout. A Certified Personal Trainer like Maggie Powers along with the other team members at Sessions Training Center can help guide you.

 

HIIT Principle…

 
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Take the first step

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