WORK ON THE NEW YOU TODAY

WHAT WE DO

Life is too short and has too much to offer to just be sitting on the sidelines. Starting an exercise regimen today can help you improve your quality of life and enjoy the journey just a little longer. Sessions is a private training gym that offers one-on-one fitness programs tailored specifically to your needs and goals.

CUSTOM PROGRAMS TO FIT YOUR NEEDS

OUR SERVICES

We understand that we all have individual goals when it comes to fitness. Allow us to tailor your workout program to your specific needs. From the weekend warrior to a three time world boxing champion, we have you covered.

FLEXIBILITY TRAINING

If you’re like most people, stretching is probably the last thing you want to do with your jam packed schedule. However it is one part of any training program that one should not neglect. In my experience, the older I get, the less flexible I become. Flexibility training can help improve and will definitely compliment anyones regular training regimen. It can serve as a bridge to ease you into the meat and potatoes of your workout. Tight muscles can limit your range of motion preventing you from getting the most out of your workout.

BALANCE AND STABILITY TRAINING

Working on your ability to balance so you can be more stable during exercise is another important but often neglected practice by most. It’s essential to ones ability to control the movement of their body while it’s in motion. It takes a lot of practice and complete focus to have the ability in coordinating multiple body parts to move efficiently.

TRAINING

There are different types of training and they can be very confusing. What’s important is knowing which one work’s best for you. Having the right Coach can help prevent injuries and assist you to become more efficient with your workout. A Certified Personal Trainer at Sessions Training Center can help guide you.

LAURO DOROLIAT

TRAINER & OWNER

It’s my hope that all who enters Sessions Training Center become more active and focused in achieving their fitness goals. As a trainer of nearly three decades it has been my mission to inspire everyone who wants to live a healthier lifestyle. Just like anyone who exercise, I too have my own fitness challenges. It’s what I call the “great gift”, for it keeps me grounded and gives me the patience to listen and understand what type of guidance my clients need. It’s my belief that everyone has a hidden athlete inside of them waiting to be unleashed and that we all deserves a chance to have a healthier life so we can live to be great!

As a business operator, it’s been my pleasure providing a safe and clean workout space for Coaches/Personal Trainers and their clients since 2008. It’s very important for me to have personal interaction with all who is out on the workout floor. I make it a personal habit to greet everyone because it’s the simplest way for me to let them know that I value their business. Common courtesy, gratitude and respect for everyone will always be the core foundation of Sessions Training Center.